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I'm Carina Hilmar, a certified Polestar Pilates instructor passionate about helping people move with greater ease, strength, and confidence.

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I teach Pilates private and duet sessions in Vienna, working with clients of all ages and experience levels; from complete beginners to experienced movers. My approach goes beyond simply exercising; I focus on understanding how each individual moves and creating sessions that support their specific needs, goals, and lifestyle.

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Drawing on my training in Pilates, movement assessment, pregnancy and postpartum exercise, and pelvic floor health, I help clients improve mobility, build functional strength, reduce discomfort, and develop lasting body awareness. Whether you're looking to complement an active lifestyle, recover after pregnancy, improve posture, address movement limitations, or simply feel better in your body, I provide guidance that is both challenging and accessible.

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My teaching style is supportive, detail-oriented, and highly individualized. Rather than a one-size-fits-all workout, I aim to help clients understand their bodies, move more efficiently, and develop sustainable movement habits that carry over into everyday life.

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As an English-speaking instructor in Vienna, I welcome both locals and members of the international community who are looking for thoughtful, professional movement instruction in a friendly and inclusive environment.

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I offer in person and online classes:

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In person: Every Wednesday at Sport Zentrum Cumberland (near U4 Unter St. Veit). Private session or duet sessions.

Online: Private sessions with a flexible schedule, for anyone wanting to work out from home under specialised guidance.