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How to Improve Mental Health

Guest6847

Staying positive

Practice gratitude

Taking care of your physical health

Connecting with others (like here expat)

Developing a sense of meaning and purpose in life

Developing coping skills

Meditation and relax yourself

See also

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vish311

Hi Yogesh, that's so true , we do tend to lose track of the good codes to healthy being as we go through life within the rush hours of the days n nights - post Corona days are even busier than ever. what do you guys think ! Anyone experiencing same :). cheers.