Keeping fit in Dominican Republic page 2 - Dominican Republic forum

Keeping fit in Dominican Republic

bigbob20163 Banned

176POSTS

7 years ago

I concur wholeheartedly.

Regarding high fibre and whole grain rice offered by Planner.聽 I just saw this on a health blog I am on and wanted to share.

People who eat lots of high-fiber and whole-grain foods have a lower risk of heart disease, stroke, diabetes, and other chronic diseases than people whose diets are low in fiber, a study commissioned by the World Health Organization says.

For every 8-gram increase in fiber eaten a day, total deaths and incidences of heart disease, type 2 diabetes, and bowel cancer fell by 5 to 27 percent, the study reported. Protection against stroke and breast cancer also rose. The analysis recommended a daily target of 25 to 29 grams of dietary supplements.

planner Dominican Republic Expert

17778POSTS

7 years ago

#42

Bigbob if you are buying in grocery stores it's probably fine.聽 Refiltered is bought by street vendors, some restaurants etc.聽 Not rebottled and sold retail honey.

bigbob20163 Banned

176POSTS

7 years ago

#43

After reading this you may want to stop drinking sugary drinks.聽 Strangely 6, it highlights Coca Cola.

Note.聽 When I was young, I heard in the late 1800s and early 1900s they use to poor Coca Cola over car engines to eat away the grease and gunk.

Sugary Sodas Promote Diabetes

By Dr. Mehmet Oz and Dr. Mike Roizen, MDs

Coca-Cola's first recipe (1892) included sugar, caffeine, and water. And yes, it was also rumored to include leaves of the coca plant and/or processed cocaine.

The concoction was marketed as 鈥渢he ideal brain tonic鈥� that 鈥渞elieves physical and mental exhaustion.鈥�

Special: Hair Doctor Urges All to Try This Method for Thinning Hair

Legend has it that in the early 1900s the coca was removed from the popular drink. (That's when it became known as a 鈥渟oft鈥� drink.)

But we now know that today's Coca-Cola and other sugary soft drinks 鈥� even without the coca leaves 鈥� aren't an ideal tonic in any way.

One study found that drinking one or more sugary sodas a day increases your risk for Type 2 diabetes by 26 percent. There's also research showing that sugary beverages are associated with harm to various organ systems.

A study in the journal Circulation looked at 40,000 men for 20 years and found that guys who averaged one daily can of any sugary beverage had a 20 percent higher risk of having a heart attack than guys who rarely drank them.

A recent study in the Clinical Journal of the American Society of Nephrology looked at 3,000 African-American adults over an eight-year period. Roughly 6 percent of them developed kidney disease, and consumption of sugar-sweetened beverages significantly increased their risk.

BIG BOBS NOTE.聽 I WONDER IF DOMINICANS ARE AT SIMILAR RISKS?

Another related study found an association between sugary beverages and elevated levels of uric acid in the blood. That condition is linked to gout.

Clearly, you reap what you soda.

Instead, make your own soft drinks by mixing still or seltzer water with lemon, orange, or pineapple juice or berries. Add mulled mint for some natural zing.

bigbob20163 Banned

176POSTS

7 years ago

#44

PLANNER.

THANKS DEAR.聽 BUT IT6 STILL CONCERNS ME WHY THE OIL REMAINS ON FRIED CHICKEN.

the tinker40 ViP

1236POSTS

7 years ago

#45

Read my posts on fried foods.聽 No need for oil on your chicken, Drain it. Like the hose on the roof, it works.

Guest2022 Guest

0POSTS

7 years ago

#46

It is a fact that here in DR, there is a clear preference for over sugary drinks. Forgetting the soft drinks and the super sweet Red Bull type mixers, and you then get the fruit drinks with far too much sugar. Go to the typical colmado and ask for fresh orange and I bet they give you the sugar concentrated natural Rica orange when sugar free is readily available and good. Ask for chinola juice and it is laced with sugar. Even Dominican ice cream is so sugary it has no flavour. Ask for a coffee and get sugar with coffee. No wonder there is 13% of the population with diabetes when they drink this and eat double the needed rice intake daily now they live in the cities.

As for fried chicken. Why eat it, when baked local lean chicken and roast chicken is available everywhere. I forgot!聽 Pica pollo and now KFC. These are not Dominican in origin. At least we don't get the fat ridden frozen chicken pieces here that the other nearby islands import. Dominican chicken is lean even if intensely farm reared and rarely do you find the yellow bits of fat hanging all over it from a hormone supported life.

Bigbob. DR offers an opportunity to break from commercialized living. There is a better diet out there and you will find it in DR but avoid the imported advertised stuff.

Dominicancooking.com is an interesting guide to some of the foods here.

Rant over, but I sincerely believe DR is quite unique in the western hemisphere for the healthy and eco conscious amongst us if you go search it out. In doing that remember some 2 million Dominicans reside in North America and through this we are already being conditioned here to an alternative poorer diet and different living style (10 million live in DR).

planner Dominican Republic Expert

17778POSTS

7 years ago

#47

Part of the issue here is genetic - Dominicans are at higher than average risk for diabetes, heart disease and high blood pressure.聽 Poverty only adds to the issues. It is more expensive to eat healthy. That is a fact. Preparing healthy foods requires some education and it requires more money to use healthier alternatives.聽 The most at risk are the older populations.

We can debate the healthy vs unhealthy聽 forever.聽 That isn't the real purpose of the thread.

bigbob20163 Banned

176POSTS

7 years ago

#48

Keeping fit in the Dominican Republic IS the subject of the thread.聽 And I believe most have contributed in good spirit.

Even though I have spent over 40 years of my adult life in the F & B industry, I have learned from others on this subject matter on this thread. There are unique situations in the Dominican Republic, just as there were when I was in China, that relate to the subject of the thread.聽

It has been one of the most helpful and informative threads on this site, and affects everyone.聽 Nothing is more important than our health.聽 And eating healthy, in the Dominican Republic is at the top of my list.

My kudos to its author.聽 And especially those who took the time, with their contributions.

1 member reacted to this post

planner Dominican Republic Expert

17778POSTS

7 years ago

#49

Agreed.聽 I just dont聽 want to get into debates over specifics honey. Its a great thread with lots of good info.

bigbob20163 Banned

176POSTS

7 years ago

#50

馃憣.聽 However, debates are healthy if kept in check.聽 If anyone says something that is questionable and therefore debatable, and I think you will agree, there have been many where those who have questioned the author, it usually results in a better explanation and result.

As long as they don't result in a urinating contest.

planner Dominican Republic Expert

17778POSTS

7 years ago

#51

We are not debating who thinks what is better than the other.聽 This is not the place.聽 State what you believe in terms of the intent of the thread!聽 Simple.

WillieWeb ViP

1660POSTS

7 years ago

#52

How鈥檚 this??

If you use your head, eating healthy here is easy

1 member reacted to this post

ChristieE Serial expat

365POSTS

7 years ago

#53

Last night, while vegging on the couch, in sub zero weather, we decided it is easier to be healthier there than in Indiana. We exercise more, walk alot, eat less, make more conscious decisions. I think the climate plays a big part. Choices are what make a healthy lifestyle work. Ya can't blame the food. It doesn't jump in your mouth itself.

I cut the white rice intake of the Dominican in our family almost 2 years ago. He was getting mucho gordo! Empty calories. But, it is cultural. He grew up on it with every meal. He still loves it- especially his Mom's.聽 I still cook it some when we are in DR, but I give most of it to the security guards in our neighborhood. They love my cooking! 馃槉

1 member reacted to this post

planner Dominican Republic Expert

17778POSTS

7 years ago

#54

I so understand this. Once made turkey dinner for a group. A good friend ate dinner and then said..... but where is the rice?????

Another fellow I dated for聽 3 years told me -聽 if you love me you will learn to make rice!!!

1 member reacted to this post

bigbob20163 Banned

176POSTS

7 years ago

#55

HEHEHEHEHEHE.聽 Well I guess you never learned to make rice or he would not be someone you dated and now be your other half.

Note.聽 I never imagined rice could be a love tool.聽 Funny, yet weird too.

Is that why rice is thrown at weddings in USA?聽 Hmmmm.聽 I wonder if whole grain makes a difference Planner.

Actually, now they throw bird food.聽 True.聽 Because rice endangered some birds who ate it.

Bird food for the love birds!

1 member reacted to this post

planner Dominican Republic Expert

17778POSTS

7 years ago

#56

Actually I did learn to make rice.聽 I did.... and he ate it......

For his birthday, one year, I baked a cake!聽 Well,聽 I sure proved my love that day.聽 no one had ever baked him a cake. He ate the whole damn thing.....

And the reason he is not my other half...... he had a baby with a Dominican while we were together....聽 Big Big No No.聽

And yes whole grain makes a difference honey.

AND BigBog go to this thread and tell us about Luperon..... /forum/viewtopic.p 鈥� 50#4477016

bigbob20163 Banned

176POSTS

7 years ago

#57

Dear Plan her.

Well.聽 Several things come to mind.聽 1.聽 He was very hungry and really didn't like your rice or cake.聽 Or 2,聽 his Dominican honey was cooking better tasting things, not in the kitchen.聽 Smile.

Thanks again for your help darlin.

BIG (6'4") Bob

planner Dominican Republic Expert

17778POSTS

7 years ago

#58

Hahahahahaha.

bigbob20163 Banned

176POSTS

7 years ago

#59

WillieWeb ViP

1660POSTS

7 years ago

#60

It's a cultural thing.... the women

I have a story -
A man had 2 chicas - took on a 3rd
The 2 interviewed the 3rd and nixed her.... didn't like her

True story

Read fast - this will be erased soon

Planner... it wasn't you... it's the way they live
After all these years - .... you're still learning honey

planner Dominican Republic Expert

17778POSTS

7 years ago

#61

Always always always learning!!!!聽 That is the way I like it too....

I have some similar stories. My first year here I was up聽 for consideration (apparently) as number 7!

Number 7!

You kidding me,聽 I said I am no ones number 7!!!!聽

Now I laugh my butt off when I think about it......

WillieWeb ViP

1660POSTS

7 years ago

#62

He told your place in line !!!????

that's great..... lucky 7.....

They all have children with different women.....
as you well know

and that would be 7 in the serious lineup.... not counting 'flings'

1 member reacted to this post

bigbob20163 Banned

176POSTS

7 years ago

#63

Ahhh.聽 The REAL Dominican male antics.聽 In China, men only have 1 or 2 gisha girls on the side.聽 Why would any women even consider being #2?聽 Much less lucky 7.

And how many men can please all these women?聽 No wonder they take so many siesta's.

planner Dominican Republic Expert

17778POSTS

7 years ago

#64

Its all about money and being taken care of.聽

Disclaimer: not all Latino / Dominican men are like this!聽 And not all Dominican women are looking to be taken care of.

the tinker40 ViP

1236POSTS

7 years ago

#65

Because of a Dominican woman having his child,聽 what if she had beena German?聽 A shame that using birth control is considered un-manly & the woman as less than femine or some such drivel.

planner Dominican Republic Expert

17778POSTS

7 years ago

#66

Not sure what you are referring to Tinker.聽 We broke up because he had sex with another woman while in a relationship with me.聽 I don't care if she is german,聽 dominican or alien!!! That is never ever ever gonna fly with me.

1 member reacted to this post

bigbob20163 Banned

176POSTS

7 years ago

#67

Planner.

You are right sweetheart.聽聽What difference does her nationality have to do with it?聽 Tinker was being very insensitive.

planner Dominican Republic Expert

17778POSTS

7 years ago

#68

Thanks Bigbob.聽 I don't think that was intended though.

the tinker40 ViP

1236POSTS

7 years ago

#69

It sure wasn't intended that way. I thought that mentioning the ethhniticy聽 provided a cultural target for an off the wall barb. I know you , I know that cheating with an antelope would end the relationship also.聽 If my propensity to play with laguage disturbs folks, I would say, take a good look at antelopes. Kudus are kind of cute too.聽 Ta-Ta or tootle ooo.聽 A person without a senseof humor is probably a liberal socialist.聽 If you don't get thesecomments, you did not grow up in a house with a Britannica...............

bigbob20163 Banned

176POSTS

7 years ago

#70

Planner was correct.聽 Your comment was flammatory.聽 No one was laughing.聽 Only you.聽 There is nothing remotely funny about what you said.聽 You owe Planner and everyone else on this thread, an apology.聽 Not a poor excuse and attempt to justify your actions

Sometimes it is best to keep your humor to yourself.聽 And what you did, was one of those Sometimes.

If you still have that Britannica, look up the words respect and insult.聽 Or were you a family that didn't own one?

the tinker40 ViP

1236POSTS

7 years ago

#71

Planner, no intent to offend you, I'm sorry & certainly do not want to create a Colonel type of dialogue with anyone.聽聽You & I both know that the Britannica is an encyclopedia, not a dictionary.

WillieWeb ViP

1660POSTS

7 years ago

#72

Not that I want to get involved....but....

I saw no offense in the remark.... in fact, I had/have trouble seeing how it was fitting into the conversation.
Sometimes, attempted humor/humour flops - plain & simple

We all must have experienced that at some time !!

bigbob20163 Banned

176POSTS

7 years ago

#73

We all see different things while looking at the same text.

WillieWeb ViP

1660POSTS

7 years ago

#74

And that is the weakness of all this typing type communication...

too many things get misconstrued IMO

Loss of voice inflections etc

bigbob20163 Banned

176POSTS

7 years ago

#75

Si.

Sully Francis New member

3POSTS

3 years ago

#76

Honestly I feel offended by all the ignorance I've read on here. What you choose to eat doesn't dictate a whole country. Who doesn't love fried foods, it's delicious.聽 But the traditional Dominican meal which is called the Dominican flag is white rice, beans, side of meat and side of salad, don't forget the avocado. That is not unhealthy. It's a great combination without going without, which is an American mentality. Dominicans are happy, have a longer life expectancy, and a lot of the shapes I will give you a clue: have to do with genetics. My size DD breast where here when I was 15 and only 120 pounds for my 5'7 height. My broad shoulders, and wider back, just like my mom, and her sisters, and grandmother. My kids took after their Dominican father, slender very tall. He can eat a plate of rice and go to bed, but he's 6'1 and 180 lbs. I have seen how medications have destroyed my mother's shape and has nothing to do with food consumption, neither her nor I are big eaters. She sufers from Lupus.

I can't see gow you can knock a country with so many dietary options. Have you ever seen how Italians eat? They out live Americans too. Because it's not about going without, but maintaining a balance.

1 member reacted to this post

Sully Francis New member

3POSTS

3 years ago

#77

I am very offended by some of these posts. 1st of all, which foods you consume is your choice, Dominican Republic is filled with healthy choices.

2nd, genetics shape people. Not only food. My DD run in all the women in my family, wider backs, broader shoulders, unlike my kids and their Dominican father who eats a plate of rice and goes to sleep but weighs 180 lbs for his 6'1 height.聽

3rd, as much as you might have your qualms with rice is is accompanied with beans which are extremely healthy. Next to that you will find meats in sauce, and salad plus your avocado.聽 It's called the Dominican flag dish. Having spoken to nutritionists it's a great combination of foods to balance out.

Americans love to say that to be healthy you must go without. Both the Dominican Republic and Italy have longer life expectancy and yes carbs are consumed (the horror).

What really kills is all the stress in America, the poor life enjoyment, and thinking that you need to make yourself miserable to add a few years to your life.

Your days are not promised. Enjoy your life. Everything in moderation is what I tell my children.聽

1 member reacted to this post

planner Dominican Republic Expert

17778POSTS

3 years ago

#78

Welcome to the forums. IF you are offended then do not read an old out of date thread honey!聽 This thread got off topic a couple of times. We are not going to start debating it again here.

Please go to the introductory thread and introduce yourself!聽 We would love to know more about you and your point of view!

edseitz New member

9POSTS

3 years ago

#79

Welcome to the forums. IF you are offended then do not read an old out of date thread honey! This thread got off topic a couple of times. We are not going to start debating it again here.
Please go to the introductory thread and introduce yourself! We would love to know more about you and your point of view!
-@planner

Bingo.

Well said planner.

As to weight/ diet?聽 Start walking....lol