Running anyone?

Member since 10 July 2012

traciyoshMember01 August 2012 14:49:13

Hi everyone,

Anyone interested in making a running group?聽 I haven't run in Nairobi yet, but would like to get in 15-20 miles a week.聽 It doesn't matter how fit you are, anyone is welcome!聽 We could meet a few times a week, explore different parts of Nairobi while of course getting in a good exercise.聽 Message me if you want to join!

Traci

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ilovepizza Member

Member since 20 June 2012

ilovepizzaMember02 August 2012 11:21:33

I would love to do that. So we are 2 now.

I go to the gym everyday anyway. Running is cool!

Ciao

traciyosh Member

Member since 10 July 2012

traciyoshMember02 August 2012 11:48:30

I had someone else interested, so we are 3!聽 )

Krystn nyagah Active member

Member since 06 July 2012

Krystn nyagahActive member07 August 2012 14:00:04

We are four now,have added some weight and i want to shed it.

traciyosh Member

Member since 10 July 2012

traciyoshMember07 August 2012 14:18:02

Awesome!聽 Maybe we can plan to run at the Nairobi Arboretum sometime soon.聽 It is only a 1 mile or so around, but we can run it a few times or however many everyone wants to do.聽 )

Krystn nyagah Active member

Member since 06 July 2012

Krystn nyagahActive member07 August 2012 14:59:05

Yes we can plan for that

ilovepizza Member

Member since 20 June 2012

ilovepizzaMember07 August 2012 15:42:26

Why don't we try something this Saturday afternoon? Say 4:00 PM?

:-)

traciyosh Member

Member since 10 July 2012

traciyoshMember07 August 2012 16:33:09

Yes, that sounds good.聽 How about 4:00 at Arboretum on Saturday.聽 If anyone knows of anywhere else that is better, let me know.

Krystn nyagah Active member

Member since 06 July 2012

Krystn nyagahActive member07 August 2012 17:28:33

Thats a great idea

snow_speeder Contributor

Member since 01 May 2012

snow_speederContributor07 August 2012 18:31:06

#10

156

hy Traci wn and where? how long will it take? i rly wana give it a tryyy

uyikjh Guest

uyikjhGuest08 August 2012 05:41:44

#11

traciyosh wrote:
Yes, that sounds good.聽 How about 4:00 at Arboretum on Saturday.聽 If anyone knows of anywhere else that is better, let me know.

@Traciyosh [wonderful to have met you over the weekend ]now this is what i need, i think with the cold season i might have eaten a bit extra..will confirm聽 to you this on friday :-)

traciyosh Member

Member since 10 July 2012

traciyoshMember08 August 2012 16:16:31

#12

Haha, great!聽 Hope to see you there!

ilovepizza Member

Member since 20 June 2012

ilovepizzaMember09 August 2012 06:03:06

#13

This is an option to add to the run. It is called M100 :-)

youtube.com/watch?v=bkD9LwDBWW0

traciyosh Member

Member since 10 July 2012

traciyoshMember09 August 2012 14:36:15

#14

I'll give it a try.聽 Are you the trainer on this one?聽

ilovepizza Member

Member since 20 June 2012

ilovepizzaMember09 August 2012 14:51:51

#15

I am not good enough to call myself a trainer :-) We will just have some fun together. You know, the more you sweat the better you feel afterwards :-)

traciyosh Member

Member since 10 July 2012

traciyoshMember09 August 2012 15:24:15

#16

Yes, I agree!聽

Krystn nyagah Active member

Member since 06 July 2012

Krystn nyagahActive member10 August 2012 06:48:39

#17

So are we still on tomorrow?

traciyosh Member

Member since 10 July 2012

traciyoshMember10 August 2012 07:01:58

#18

Yes, tomorrow at 4:00 at the Nairobi Arboretum!聽 See you there!

uyikjh Guest

uyikjhGuest10 August 2012 07:11:19

#19

how many are we so far:

Krystn nyagah Active member

Member since 06 July 2012

Krystn nyagahActive member10 August 2012 07:15:23

#20

How will we communicate when we get there?

traciyosh Member

Member since 10 July 2012

traciyoshMember10 August 2012 07:19:19

#21

I am not sure how many are coming...maybe 4 or 5.聽 More wanted to, but are out of town.聽 So, hopefully more can come if we decide to do it again sometime.

ilovepizza Member

Member since 20 June 2012

ilovepizzaMember10 August 2012 07:37:06

#22

People Coming

Myself
Almasi
Traci
Krystn
Snow

We are 5 so far

Snow I need your mobile number. The others I have

I will call you tomorrow to coordinate like last time

My humble suggestion is to bring:
1) Training Shoes & Tracksuit or Training shorts
2) Extra T-Shirts (To get changed and avoid cold after sweating)
3) Small Bottle of Water
4) Towel

I look forward to meeting you all tomorrow

Ciao