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Good Luck !! Running Half Marathon or Full marathon is setting your own benchmark and pushing to the limits. It needs vigorous and dedicated training specially the full marathon. 4 months of it is sufficient for the half marathon and 6-8 months of good training is great for the full marathon. If you are starting from the scratch.

Thanks saimans Ìý
Looks like you have done it! Isn't it?

TheLEgendlead and saimans and Christine I have added you folks for being so kind cheers

Hi andang,

Will it be your first time going for marathons? Are you planning to have some races as well?

Melissa

Oh yes @andang. Saimans is a pro level athlete.

Question for you Saimans (though a bit off-topic):
What about leg muscles training per your experience? The 'tibialis anteriors' really giving me hard time during/after Squash. Stamina is dependable now but the pain pushes me out of the court fast. I guess nothing serious else than muscle weakness. Any tips?



These ones I mean.

Hey Melissa
Yeah it will be my first time training for marathon .
However I have been a sportsperson all my life
How bout u?

TheLEgendlead : now we know who we got to catch hold of
Saimans please be my coach

andang wrote:

Thanks saimans Ìý
Looks like you have done it! Isn't it?

Welcome Dude. Yes have completed 6 Half marathons and 2 Full Marathons. Unfortunately i have not been training vigorously for the last one year, But will be going all guns to get back to the training schedule soon.....

andang wrote:

TheLEgendlead : now we know who we got to catch hold of
Saimans please be my coach

If you are in Riyadh there is a running club as Riyadh Road Runners with web page Join them, this is the best you can get here, subjected to that you are from Riyadh.

Good Luck

TheLegendLeads wrote:

Oh yes @andang. Saimans is a pro level athlete.

Question for you Saimans (though a bit off-topic):
What about leg muscles training per your experience? The 'tibialis anteriors' really giving me hard time during/after Squash. Stamina is dependable now but the pain pushes me out of the court fast. I guess nothing serious else than muscle weakness. Any tips?

http://www.exrx.net/Images/Muscles/TibialisAnterior.gif

These ones I mean.

Eid Mabrook first of all and Lets have a game of squash Planned soon..... and get to know all the secrets for the great leg muscles !!

Great to hear saimans!
I am an American

Had I been in Riyadh could have planned it together!
Saimans is triathlon on ure list next?

andang wrote:

Great to hear saimans!
I am an American

My Mantra for Running,

RUN for FUN !!

6+2 is not a joke saimans!
Did u run for charity funding ?

andang wrote:

6+2 is not a joke saimans!
Did u run for charity funding ?

No, Never ran for Charity funding. I ran for myself and to push to the limits....

Amazing! I would be running for a cause

Appears from the thread that play squash too ! Sportsperson aha!

andang wrote:

Amazing! I would be running for a cause

Good Luck Buddy !! Enjoy running.....

Thanks saimans
Btw saimans sounds like "saimans the soldier"