share your marathon/half marathon experience
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Good Luck !! Running Half Marathon or Full marathon is setting your own benchmark and pushing to the limits. It needs vigorous and dedicated training specially the full marathon. 4 months of it is sufficient for the half marathon and 6-8 months of good training is great for the full marathon. If you are starting from the scratch.
听 Looks like you have done it! Isn't it?
cheers
|
|Question for you Saimans (though a bit off-topic):
What about leg muscles training per your experience? The 'tibialis anteriors' really giving me hard time during/after Squash. Stamina is dependable now but the pain pushes me out of the court fast. I guess nothing serious else than muscle weakness. Any tips?
These ones I mean.
Yeah it will be my first time training for marathon .
However I have been a sportsperson all my life
How bout u?
Saimans please be my coach
andang wrote:Thanks saimans
Looks like you have done it! Isn't it?
Welcome Dude. Yes have completed 6 Half marathons and 2 Full Marathons. Unfortunately i have not been training vigorously for the last one year, But will be going all guns to get back to the training schedule soon.....
andang wrote:TheLEgendlead : now we know who we got to catch hold of
Saimans please be my coach
If you are in Riyadh there is a running club as Riyadh Road Runners with web page Join them, this is the best you can get here, subjected to that you are from Riyadh.
Good Luck
TheLegendLeads wrote:Oh yes @andang. Saimans is a pro level athlete.
Question for you Saimans (though a bit off-topic):
What about leg muscles training per your experience? The 'tibialis anteriors' really giving me hard time during/after Squash. Stamina is dependable now but the pain pushes me out of the court fast. I guess nothing serious else than muscle weakness. Any tips?
http://www.exrx.net/Images/Muscles/TibialisAnterior.gif
These ones I mean.
Eid Mabrook first of all and Lets have a game of squash Planned soon..... and get to know all the secrets for the great leg muscles !!
I am an American
andang wrote:Great to hear saimans!
I am an American
My Mantra for Running,
RUN for FUN !!
Btw saimans sounds like "saimans the soldier"
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