Weight loss treatments

11POSTS

9 years ago

looking for a rapid weight loss method. If any one knows a doctor or clinic which offers effective weigt loss treatment please do reply.

See also

The health system in Vietnam - Guide
Lung cancer treatment costs - 3 Replies
Health insurance that covers treatment for Covid-19 - 5 Replies
'loss of face' in Vietnam - 7 Replies
Shampoo Treatment - 28 Replies
Healthcare in Vietnam... Who ? - 5 Replies
HRT/TRT clinic in Saigon - 1 Reply

mr6590 New member

8POSTS

9 years ago

How many kilos do you want to lose in one month?

What is your height and weight?

Sorry to disappointed you but there is nothing as rapid weight loss method.

Lakmee Member

11POSTS

9 years ago

Thank you so much for your reply. There are rapid weight loss methods such as strict diet plans but it is so difficult to follow in my case. I need to loose more than 15 kg according to my BMI.

Andrewmylett New member

9POSTS

9 years ago

Unfortunately no quick loss. There isn't a thing called a diet.
A diet is simply what you eat.
Best thing to do is eat healthy and less calories than you require and exercise and your weight will drop in a healthy fashion. Healthy weight loss is around 2-3 kg a week.
Obviously there are ways to increase your loss with some certain supplements, however I'm not sure about their legal status in Vietnam so won't mention them but just eat less, drink water and exercise.
Weight loss is 80% is getting your food right.

2 members reacted to this post

Hoaithutg Active member

28POSTS

9 years ago

Hi,

I think doing excercises is the healthy ways to lose your weight, of course, plus with your diet.

I saw some people can lose 5- 10 kgs per month at Curve Center, , but I don't know it can be used for man or not. Pls.take a search

Good luck

Lakmee Member

11POSTS

9 years ago

Thank you so much for your reply. Please mention if you know something to increase the loss of weight. I will check the legal status..
Thanks again

Tiffany_estate Member

1POSTS

9 years ago

Please contact me. I can share my experience

Nguyen Lucky Active member

51POSTS

9 years ago

As my bother is a doctor he advise the dieter should do excercise/ play sports, only eat vegetables, drink mineral water only and do excercise when ur hangry only eat vegetables
Remember and carry out the points mentioned above strictly u will be a winner
It sounds difficult but a good challenge to yourself
Fighting for a fit and attractive body

1 member reacted to this post

Lakmee Member

11POSTS

9 years ago

Thankyou so much for ur reply... Sounds difficult bt il give it a try.... Thanks again!!!!

1 member reacted to this post

Lakmee Member

11POSTS

9 years ago

#10

Hi!!!
How will i contact you?

Guestposter651 Guest

0POSTS

7 years ago

#11

Please contact me and I could help you in this regard

Guestposter651 Guest

0POSTS

7 years ago

#12

raf12345 wrote:
Please contact me and I could help you in this regard

You could be waiting awhile for a reply.

1 member reacted to this post

Melissahope89 Member

1POSTS

7 years ago

#13

Hello would you please help me with weight loss experience??

OceanBeach92107 VIP Member

7612POSTS

7 years ago

#14

Melissahope89 wrote:
Hello would you please help me with weight loss experience??

Simple.

Add 2 ingredients to your diet:

N瓢峄沜 M岷痬 and M岷痬 T么m.

Put some of each on everything you eat and add them to everything you drink.

You will automatically eat less food, because you will immediately lose your lunch.

1 member reacted to this post

Guestposter651 Guest

0POSTS

7 years ago

#15

Melissahope89 wrote:
Hello would you please help me with weight loss experience??

A couple of days drinking the tap water will give you instant weight loss.

2 members reacted to this post

stumpy Laos Expert

18028POSTS

7 years ago

#16

colinoscapee wrote:
Melissahope89 wrote:
Hello would you please help me with weight loss experience??

A couple of days drinking the tap water will give you instant weight loss.

Guestposter651 Guest

0POSTS

7 years ago

#17

OceanBeach92107 wrote:
N瓢峄沜 M岷痬 and M岷痬 T么m.

May I ask why?

We use both and I am gaining weight rather than losing weight.

OceanBeach92107 VIP Member

7612POSTS

7 years ago

#18

OceanBeach92107 wrote:
Melissahope89 wrote:
Hello would you please help me with weight loss experience??

Simple.

Add 2 ingredients to your diet:

N瓢峄沜 M岷痬 and M岷痬 T么m.

Put some of each on everything you eat and add them to everything you drink.

You will automatically eat less food, because you will immediately lose your lunch.

Andy Passenger wrote:
OceanBeach92107 wrote:
N瓢峄沜 M岷痬 and M岷痬 T么m.

May I ask why?

We use both and I am gaining weight rather than losing weight.

I think you might regret adding BOTH to a lot of foods and drinks.

N瓢峄沜 M岷痬 and M岷痬 T么m in Coca-Cola?

Barf! ("Lose Your Lunch")

To your situation, check to see how much sugar and salt are being added to your sauces.

My significant other now makes my N瓢峄沜 M岷痬 without sugar and with very little salt.

Part of your weight gain might be water retention from increased sodium intake, as well as fluid retention from your body's own increased insulin in response to high carbohydrate consumption.

2 members reacted to this post

dlugosz Member

2POSTS

7 years ago

#19

If you are not eating much for breakfast, make it a part of every day's, better early AM rather than late AM.

The reason for this is that during the night, at least a couple hours after eating any evening food, your body's metabolic rate drops to very slow.聽 Soon after eating a significant meal, your metabolic rate speeds up and stays faster if you do no fasting.
So let's say you are doing things around the house or office, the rate at which you burn off calories is higher even if you are not getting much exercise.

It will tend to help unless you keep around some foods that you cannot resist.

1 member reacted to this post

Fred Indonesia Expert

30549POSTS

7 years ago

#20

Melissahope89 wrote:
Hello would you please help me with weight loss experience??

Very easy (for a lot of people)

No drinks except water - I prefer cold (Absolutely no coca cola or other really high sugar drinks - not even once)

Lose all the cakes, biscuits, and candy

Cut down your food intake by half - You still eat what you like, just half of it (You have to scrap the very high fat stuff like McD).

Walking is good news, especially long walks. You burn off fat but walking is easy on the joints and you can chose your own pace.

Works for me what I want to less fat than usual - That's right now because I'm not as handsome as usual due to fat flopping around my waist.

1 member reacted to this post

OceanBeach92107 VIP Member

7612POSTS

7 years ago

#21

Fred wrote:
Melissahope89 wrote:
Hello would you please help me with weight loss experience??

I'm not as handsome as usual due to fat flopping around my waist.

THIS IMAGE BLOCKED

1 member reacted to this post

Fred Indonesia Expert

30549POSTS

7 years ago

#22

OceanBeach92107 wrote:
Fred wrote:
Melissahope89 wrote:
Hello would you please help me with weight loss experience??

I'm not as handsome as usual due to fat flopping around my waist.

THIS IMAGE BLOCKED

Wise, very wise