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Managing meals in Bulgaria

Cheryl

Hello everyone,

Managing meals day-to-day can sometimes be a real mental challenge, even more so when you land in a new environment, with different schedules, habits or ingredients. How do you manage your meal routine as an expat in Bulgaria? We invite you to share your experience in order to help fellow expats and soon-to-be expats.

What are the main changes you have made to your meal routine since settling in Bulgaria?

Did you face any challenges to adapt to new meal habits?

Do you cook fresh meals everyday or do you meal prep? Why?

If you live with your family, do you prepare meals for everyone for school or work? Are canteens available?

Do you usually eat out for lunch or dinner or do you prefer eating at home?

What surprised you the most about meals in Bulgaria, either in terms of habits, timing, portions, meal composition, food culture, etc.?

Share your insights, experience and meal routines!

Thank you for your contribution.

Cheryl
´ó¿§¸£ÀûÓ°Ôº Team

See also

Living in Bulgaria: the expat guideCabled internet not WIFIDocuments needed to renew residency card.Pre Brexit Residency Card RenewalBuying a house in BulgariaAre we all paying attention?Not your typical village house?
cyberescue1

@Cheryl

Because my wife works and I'm retired and I don't really cook, we tend to eat out quite a bit. We are lucky that we have a counter service restaurant bar just 2 minutes walk from our front door, which is half the price of many other restaurants, serving a large choice of freshly cooked foods.

When I wake up, the first priority is coffee for both my wife and I.  We own a Gaggia built, Philips espresso machine, that automatically grinds the beans that we put into it, producing great coffee. I usually have a second mug. Breakfast is merely a couple of fruit yogurts. I tend to skip lunch at my age (65) occasionally having a snack, such as a croissant and coffee. I eat dinner, which consists of a main course and dessert and usually a black beer (stout or porter).

Occasionally, we eat out for a full dinner - three courses, wine and water.

My wife and kids are all over weight, mostly because they choose to eat junk food. I do not follow their habits, instead, eating as healthily as I can and religiously taking vitamins, minerals and alternative medicines daily, without fail. I'm, therefore, within my correct body mass index.

Food in Bulgaria has increased in price and that is why we shop around and don't go to a large supermarket. We choose to shop at local shops and stalls, which are not only cheaper, but cut out transport costs to and from the supermarket. We also get a generous discount at our local convenience supermarket, using a loyalty card.

We are very lucky to have in the area we live, 75 local shops and businesses, all within 150 metres, some 25 metres, which means we have significant choice;  for example, there are eight places selling fruit and veg, four pharmacies, two pet stores, three bakeries, five convenience stores, three honeware/ hardware stores, two health food shops, a butcher, a delicatessen, two cooked fish stalls, two cooked chicken counters, a sushi takeaway, two locks and keys shops, a computer shop, an off licence, a gym, one restaurant, one café, two couriers, a barber, four beauty/ hair salons and more.

I often procrastinate over what to go and eat and if I don't eat in our immediate vicinity, there are seven other restaurants with a seven minutes walk.

When it comes to buying food, as I can now read Cyrillics, I can understand what's in every packet, box, carton, tin. I have little problem reading menus and if there is anything that needs translation, I merely use Google Translate on my phone, using the camera tool.


My three frustrations in restaurants are... Bulgarians don't serve chosen dishes in order of starters, main courses and desserts, instead you get them, as they're ready from the kitchen, which means you can end up eating your main course before your starter and eating your main course, whilstborhers have starters. Hence, to get round this, I often order a salad as a starter, which is nearly always served first, as it's easy to prepare. I never order dessert until I need it.

Restaurants nearly always have loud music - something less noisy and a bit more sophisticated wouldn't go amiss. Also, many parents allow their kids to run riot and create unbearable noise - okay, I'm an old codger, but I like my peace and quiet!

Waiting staff, sometimes take advantage of customers and don't return due change when paying cash, instead choosing to steal a bigger tip - I hate this and as a result, mostly pay by card and then add a specific cash tip.

JimJ

@cyberescue1

I'm retired and The Boss still works, despite her medical problems - she's determined to draw the pension she's been paying into for decades.  We haven't been to a restaurant since COVID, apart from one ill-advised foray to a local "Greek" restaurant, which was truly appalling.


We have two kitchens and I really enjoy cooking: I've been into sous vide and home smoking for many years, so I often buy more than I need for any given meal and sous vide the excess, which then goes into the freezer for future use. We used to have an over-abundant supply of fruit and veg from our village garden, which my in-laws used to cultivate, but sadly they're now just pushing up daisies so next year it'll be back to the supermarket. There is a small fruit and veg market in our suburb of Sofia, but they just buy in the same stuff as you'll find in the supermarket so I don't bother with it.  We have more shops and restaurants than you can shake a stick at in our vicinity but I usually find myself back in Lidl every time; in the summer it's a brisk 5km walk each way, so I get a bit of exercise thrown in - since it's uphill all the way back it has become less attractive as the years (and kilos) have piled on...

Zooldrool

I eat out nearly every day... normally a shopska for starters and then some meat dish for mains. Normally washed down with whatever is on tap


Sometimes I will also order those fried cheese and blueberry things.


So not much stress to manage, I normally rotate around the same 3 restaurants as well so know the menu.